Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
Avoid Being Manipulated. What’s Actually Important?
Plan A. . .B. . .C
Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.
Legacy Health & Fitness 