Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
Avoid Being Manipulated. What’s Actually Important?
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
Legacy Health & Fitness 