I was asked to try out a new gym for a week; of course, I said yes. Now, I have been working out 4-5 days per week on average for the last year. Before that, it was 3ish days per week for several years - including CrossFit! Before that...I was a high school athlete. I... Continue Reading →
Women in EMS: Part 1
Disclaimer: This is not a political article nor will I allow it to become one through the comments. It is simple facts and observations about the women who work in EMS and how our health and fitness come into play in this field. I tried to come up with a catchy title for this... Continue Reading →
Legacy Health & Fitness 