Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. - Tiffany Cruikshank I will be honest. I am one who used to roll my eyes at yoga. Yoga days in P.E. were nap days. Yoga pants were pajamas. It was some pagan practice. Then I... Continue Reading →
Women in EMS: Part 1
Disclaimer: This is not a political article nor will I allow it to become one through the comments. It is simple facts and observations about the women who work in EMS and how our health and fitness come into play in this field. I tried to come up with a catchy title for this... Continue Reading →
Legacy Health & Fitness 