It's Resurrection Sunday. The plan was to go to church with my parents and brother this morning, run home to change, and then head back over for Sunday dinner. Then my sinuses decided to flare up Friday night and get worse Saturday to the point where I sent my mum a text that I would... Continue Reading →
Have you been to a wedding lately? Pretty much every wedding I've been to has something publicly symbolizing the two become one - the unity candle (usually my favorite), the sand thing (which I really don't get), and lately, ropes being twisted or braided together. I actually quite like the rope idea; first saw it... Continue Reading →
I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Ingredients: 2 cored and diced apples3c whole milk1t ground cinnamon1t vanilla extract1T grass-fed butter2T brown sugar (this is what I use)1.5c steel-cut oats After cooking overnight on low (roughly 7.5hrs) in a crockpot greased with coconut oil... And served, drizzled with pure maple syrup and a little heavy cream!
Legacy Health & Fitness 