You've likely read articles about this subject before now, but I feel the need to write another one as the others do not seem to make a difference in the gym - at least not the gyms in which I have or currently work. Be polite with your music. This point should have sub-points, but... Continue Reading →
Thursday night, I arrived to work my shift at the gym desk and found a woman firing a million questions at my male co-worker. He, quite gracefully, passed her off to me in order for him to leave. After only 30 seconds of talking with this woman, I realized how incredibly nervous and out-of-place she... Continue Reading →
This winter, I was looking for new ideas for my flower garden. I searched for traditional German style gardens and came across the hugelkultur. The article I was reading was using it for a vegetable garden, but I did more research and found it would work on flowers too! While still debating on this project,... Continue Reading →
I was asked to try out a new gym for a week; of course, I said yes. Now, I have been working out 4-5 days per week on average for the last year. Before that, it was 3ish days per week for several years - including CrossFit! Before that...I was a high school athlete. I... Continue Reading →
In EMT-basic class, we are told it is expected of us to be able to lift 150 pounds. At the private transport for which I worked full-time for 3.5 years, a crew of two automatically received a lift assist if the patient weighed 300 pounds or more. Considering most cots weight 60+ pounds, two EMT... Continue Reading →
I finished a hard, new work-out the other day. Feeling quite proud of myself, I did what everyone in the gym does at least once: I snapped a selfie for Instagram. I checked in at the gym, and, out of curiousity, clicked to see what other photos and videos had been posted for that gym.... Continue Reading →
Legacy Health & Fitness 