You'll notice at no point did I have snacks. That was interesting. Partially because I thought I had lemon juice for the cheesecake balls and it turned out it was lime juice. Partially because I didn't really feel snackish. Other than Friday, I wasn't tired after meals! So this trial run had some bumps, but overall was a positive thing.
My Keto Journey: the Reasoning and Prep Work
So that's the reasoning and prep work to set myself up for successful. The next part will be a review of Week 1!
Your Lips are Moving…or Fingers Typing
Meghan Trainor Set and Crushed health and fitness goals in 2024, and instead of being applauded, the trolls are after her...
Changing Seasons Salad
A recipe good for when it's too warm for chili but the garden harvest is slowing. Rich in antioxidants and other vitamins and minerals.
Beyond the Looking Glass
As Hollywood continues to set impossible "beauty" standards, learn to set goals promoting growth, not comparison.
First Fall Chili
What's the first soup you make in the cool weather season? Some years I go with Zuppa Toscana, sometimes creamy tortellini. In 2022, I went with Chili. The beauty of chili is you don't need a recipe. I had recently read a recipe that included maple syrup and dark chocolate powder. I know other people... Continue Reading →
Legacy Health & Fitness 