Well. Weeks 2 and 3 did not go well. This won't be much of an update... Week 2: I missed getting some groceries, so following the meal plan I had written was not happening. I did stick closely-ish to the keto diet, just not organized. Week 3: not good. Didn't write a plan, did not... Continue Reading →
Your Lips are Moving…or Fingers Typing
Meghan Trainor Set and Crushed health and fitness goals in 2024, and instead of being applauded, the trolls are after her...
Beyond the Looking Glass
As Hollywood continues to set impossible "beauty" standards, learn to set goals promoting growth, not comparison.