Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →
Like every profession, certain expectations may be set for trainers and coaches based on tv and movies and social media. Let's go over a few things; shall we? We don't want to see you limping to your car. Will you experience muscle soreness? Quite possibly, especially later in the day or in the following days... Continue Reading →
If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →
If you have had the chance to talk with me personally, you know my thoughts on this whole coronavirus; I'm not going to get into that here. Instead! Let's look at some of the positives of this whole covid-19 situation! I've started doing morning yoga, working on mobility; flexibility; and stability. I've always noticed that... Continue Reading →