Musings while watching Food Network shows and listening to the backstories of the contestants.
Anyone who truly knows me should be laughing at the title of this post. For the last 9yrs, maybe even longer, I have been the queen of overthinking. At work, specifically fire and EMS, that over-thinking becomes a strength in pre-planning and scene size-up. In my personal life, it's a bit annoying. But there is one... Continue Reading →
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →
Like every profession, certain expectations may be set for trainers and coaches based on tv and movies and social media. Let's go over a few things; shall we? We don't want to see you limping to your car. Will you experience muscle soreness? Quite possibly, especially later in the day or in the following days... Continue Reading →