I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Ingredients: 2 cored and diced apples3c whole milk1t ground cinnamon1t vanilla extract1T grass-fed butter2T brown sugar (this is what I use)1.5c steel-cut oats After cooking overnight on low (roughly 7.5hrs) in a crockpot greased with coconut oil... And served, drizzled with pure maple syrup and a little heavy cream!
I spent less than $9.00 on about 2 weeks of veggies yesterday, which included these green beans! Got them snapped and cleaned this afternoon. And. . .bacon from a local butcher sold at my town's market! Ta-Da! One of my favorite side dishes and so unbelievably easy! Now, normally, I will add some sliced or... Continue Reading →
For one of my college classes - biomechanics and kinesiology - we had to pick a movement, have a video demonstrating that movement, and explain each individual part of that movement - the muscles, tendons, ligaments, joints, bones, etc. The catch: it couldn't be one that we had already discussed in class and no repeats.... Continue Reading →
Legacy Health & Fitness 