Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. - Tiffany Cruikshank I will be honest. I am one who used to roll my eyes at yoga. Yoga days in P.E. were nap days. Yoga pants were pajamas. It was some pagan practice. Then I... Continue Reading →
4 Letter Word, pt 4
In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →
When Life Gives You Lemons
It's Resurrection Sunday. The plan was to go to church with my parents and brother this morning, run home to change, and then head back over for Sunday dinner. Then my sinuses decided to flare up Friday night and get worse Saturday to the point where I sent my mum a text that I would... Continue Reading →
Stronger Together
Have you been to a wedding lately? Pretty much every wedding I've been to has something publicly symbolizing the two become one - the unity candle (usually my favorite), the sand thing (which I really don't get), and lately, ropes being twisted or braided together. I actually quite like the rope idea; first saw it... Continue Reading →
4 Letter Word, pt 3
I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
4 Letter Word, pt 2
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
Legacy Health & Fitness 