What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Reasoning of Treatments
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
So You’re Thinking about Wrist Wraps
If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →
Taking Advantage of the Covid
If you have had the chance to talk with me personally, you know my thoughts on this whole coronavirus; I'm not going to get into that here. Instead! Let's look at some of the positives of this whole covid-19 situation! I've started doing morning yoga, working on mobility; flexibility; and stability. I've always noticed that... Continue Reading →
Legacy Health & Fitness 