Who's the boss of your health?
There are a few words you might hear when you start working out that cause you to scratch your head. So, before getting into the actual movements in this series, I wanted to go over a few of those words. Bar: long piece of metal you put the weights on. This piece of equipment typically... Continue Reading →
Anyone who truly knows me should be laughing at the title of this post. For the last 9yrs, maybe even longer, I have been the queen of overthinking. At work, specifically fire and EMS, that over-thinking becomes a strength in pre-planning and scene size-up. In my personal life, it's a bit annoying. But there is one... Continue Reading →
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →