What is hybrid training?
Hybrid training is a mix of in-person training and online training.
How does online training work?
You receive your workout program through a computer program; I use Google Drive. Depending on the program, you may be in contact with your trainer through email, phone, video message, or a mix of all three.
Does Legacy Health & Fitness do in-person training?
Eh…these days our in-person training is more for short-term group training if you’re local.
I’m on a budget; what’s the best option for me?
Online training is very budget friendly – at least with Legacy Health & Fitness! You can message me for some examples and math demonstrating this!
I don’t have a gym membership; what are my options?
Good news! You don’t need a gym membership to exercise! Body-weight exercises are great. You can also purchase inexpensive equipment to have at home.
How do I sign up?